Consuming orange juice daily is very beneficial to our health.
It is not a novelty that contains numerous beneficial properties for our organism. It is recommended to take one to two glasses of freshly squeezed orange juice a day.
Without specifying all the properties, we highlight some of the benefits of orange juice consumption.
Its high content of vitamin C helps to strengthen our immune system, being an essential contribution to prevent a good number of diseases, in addition to the typical cold. A glass of natural orange juice provides about 60% of the recommended daily amount of vitamin C.
In addition to improving our defenses, it contains an antioxidant called hesperidin, which has the property of reducing the probability of having a heart attack by 15%. It reduces the levels of bad cholesterol (LDL) in the blood and help regulate blood pressure, being highly recommended to prevent cardiovascular diseases.
Freshly squeezed orange juice contains numerous flavonoids and essential oils that help prevent premature aging of the skin. Orange is a natural antioxidant and moisturizer that contributes to the production of collagen, allowing the recovery of body tissues and collagen formation, keeping the skin younger.
The consumption of natural orange juice also favors the elimination of toxins and wastes that the body does not need. It diminishes the possibility of suffering from obesity, accelerating the metabolism and the elimination of accumulated fats.
It helps prevent constipation and improves the functioning of the digestive system if consumed between meals, reducing heartburn and helping to cure ulcers. In addition, it regulates the functions of the intestines.
And finally another of its benefits is that it contributes to the elimination of uric acid if it is taken regularly, helping to improve gout or arthritis.